The Physical Body In Yoga Practice

Here is the thing about yoga, you really have to feel it from the inside out. There is no way around it.  You have to feel your physical body. If you go through the motions without tuning into your body, you will not get much out of it.  When you use yoga as a workout, it […]

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Your Eyes are the Boundaries of your Soul

I have noticed a growing trend in workshops within spiritual circles where individuals are encouraged to gaze into each other’s eyes.  You sit or stand across from someone you just met and gaze into their eyes. This is done for many minutes, and sometimes even hours. The goal is to realize our human connectedness ( […]

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