Inhale and Exhale Holy Laughter

 

3.39 By self-control over the maintenance of breath,

one may radiate light ~ The Sutras of Patanjali

 

I can begin this post by mentioning the beauty of Ojai, my trip details, the amazing setting we were in. I can describe the trees, the mountains, and the fabulous location I was lucky to spend a few nights at. I could write about each person at the teacher training and how they contributed to my learning in ways that are seen, and unseen. I could also write about what an amazing teacher Michael is and how grateful I am for his style of teaching and how he ties it all into one coherent whole. I can write about the amazing being called Audri who holds space like no other on this planet. I can write so much of what was shared and discussed this weekend. I can also write about all the things that went wrong…I shall choose to write about my own experience, as that is all I really know for sure.

Yesterday Michael Brian Baker asked me if I am okay getting on the massage table to demonstrate a healing. This was the second day of Level II Breathwork training.

I met Michael and the Guardians at Bhakti Fest Midwest two years ago. Everyone was talking about the crazy experience they just had in the room where Michael and the Guardians were facilitating breath work, I figured why not give it a try. My curious mind wanted to find out what all the talk was about. What is this that is attracting so much attention? After all, I have done this breath work thing before so this will be simple. The first session I attended was in a room packed with so many people, perhaps one hundred of them. I remember this as a peaceful experience really. Not much moved that day.  What really happened was, I fell in love with the Guardians.  The way they held the space, their white outfits, and the fragrant water they sprinkled everyone with after each session.  They were like angelic beings keeping it all together. Making sure no one gets hurt, no trouble makers around.  When Michael announced the discount for teacher training Level 1, I did not even think twice. I was in. I wanted to be like these Guardians. Plus, I was not ready to go home yet and face real life right after Bhakti Fest.

At Level I training I was teamed up with a partner who intuited right away that when I was younger, I had wanted to be a dancer. After breaking down in tears,  I recalled how much I had also wanted to be an artist, which in turn had me facing what I had not wanted to face before: I was never allowed to be who I wanted to be, and that is why I had still not found who I really am. That was enough insight to throw me into an ocean of grief that lasted until very recently.

I have been feeling that Level II was an important thing for me to attend, and life just keeps diverting my attention to other things … These diversions have felt like a fall from grace.  A fall from grace where someone literally threw me in hell.

I am usually an emotional person, but the intensity of emotions I have been feeling for the past several years is really unquantifiable. Indescribable. No way to put in words. To add to my grief, I keep seeing my shadow everywhere I look and in everyone I meet. Even in my cats! They have shown me how I want love on my own terms, and my own time. If I need my space, everyone better keep clear because showering me with love when I do not feel like it will create a negative reaction! It is not that I have just begun to address my shadow, I have been working on this diligently for seven years now ever since I learned that there is this thing called the shadow. If you wonder what that is, it is simply the darker aspects of our personality that we choose to not see and that we keep hidden and suppressed. It is the blind spot in us. The things we only see in those around us and think are disgusting about them not even realizing they are also parts of us. There is no escaping the shadow. That’s what makes life so fun!

Back on the massage table, Michael asks me if I’m ready to heal my ancestral karma, and if I am ready to heal my relationship to the male role model in my life. My response is a whole hearted yes! No hesitation. I have been ready for some time now and that is part of why I have been on this wild seeking journey. Yes it is true I want to help others heal, but that is because I know what wounding is and I know how it feels to live with it. I know how it feels to want it to be done.

So here I am laying on the table, with somewhat of an idea of what is in store. I have breathed in this familiar way as many times as the hairs on my head (well, close enough, maybe). I have been doing breath work since 2008 when I met my dear friend Frank and was blown away by the experience I had at his Transformational Breath workshop. Transformational Breath is very similar to the technique used at the Breath Center by Michael Brian Baker except it is one inhale and one exhale, both from the mouth, as opposed to two inhales and one exhale. The first time I ever breathed was with Frank.  I experienced tetany in my arms that day, my arms  floated above my belly and started forming symbols in the air that I had no control over. I also had a vision which I wish to keep private. As I recall this vision now, it makes perfect sense as to why I am called to the path of being a healing guide.

Michael goes on explaining the anointing with essential oils procedure, and the meanings of the four directions but I do not even recall in what order that occurred or half of what he was saying because soon I was on my own inner journey.

I have done breathwork sessions where I become one with the breath, with the music, or blend into nothingness, where the breath just takes over, and breathes me. I have also had sessions where I would literally have to get up and go vomit my guts out. Sessions where I would be gagging because of all the crying, where Frank will come up to me and provide some soothing mantra that I could repeat. Or ask me to tone or pound my fists.

This time with Michael it was different then anything that has ever come up for me before.
Michael asks me to begin the usual breath. As I lay there inhale, inhale, exhale, inhale, inhale, exhale…the familiar dry mouth begins, my mind calms down, my body starts the tingling. I feel Michael working energetically. I do not see him because my eyes are closed but I can feel the energies moving in and around me.

Then suddenly this strange rumbling begins from deep within my core… can this be for real?…laughter… I begin to laugh uncontrollably and then the words:
It’s all a cosmic joke keep flashing in my mind’s eye. I suddenly feel the need to share it out loud so I say : it’s all a cosmic joke. More laughter follows, and the more I laugh, the funnier it gets, and I just cannot get myself to stop laughing.

I had the best laugh of my life!

As I laugh, I realize the extreme sadness that this laughter carries and I recognize that it is not foreign to me. I have always used laughter to distract myself from every misery. Sarcasm has always been one of my favorite things.
Here she is, the wounded warrior laying there with all the years of waging war with herself, she finally made it to this table. After a lifetime has passed, she finally said this has to end.

I will not accept this abuse anymore.

I will not accept it on behalf of all the women who came before me and who will come after me.

There she lay on a massage table laughing her guts out at the insanity of it all in front of twelve complete strangers.

I am not sure how long I was laughing but it seemed that the entire creation was laughing with me.

Michael asks me to take a deep breath and hold for thirty counts, I begin feeling so much gratitude for the intensity of this release that has just ocurred, gratitude for Michael for guiding so gently and holding space, for these strangers who are silently sitting and witnessing this healing with all the patience of a caring, nurturing, and attentive mother.

It is true that we all have the power to heal ourself, whenever we are ready, whenever it is ok to let go. When we have forgiven ourself and integrated the reasons for our suffering. Having someone guide us and witness us is necessary for this healing to occur and it is a privilege both ways.

I have travelled high and low, learned so many modalities, seeking, searching for resolution. I used the breath for so long and even used it in a recent retreat I facilitated and yet it is beyond me why it took so long to recognize this breath as the gold.

Have you ever wondered why yoga is so powerful? The secret is the breath.

Have you ever wondered why working out and sports are so powerful? The secret is the breath.

Have you ever wondered why when you dance it feels so amazing? The secret is the breath.

The breath is our direct connection to source.

The breath never lies.

The breath is truth.

The breath is holy.

Gender and the Great Mystery

This book has been sitting patiently on my shelf for two years now.  I finally started reading Llewellyn Vaughn-Lee’s book Fragments of a Love Story last night.  It has been a while since I read anything on Sufism.  Just two pages into reading and one of his quote’s flashed before my eyes:

God, the great Beloved, is neither masculine nor feminine (pg.2).

I have always known this as truth. I grew up with this truth. To me, God has no form, no shape, no gender, no image, and yes, this god of mine sounds more like the definition of consciousness as defined by consciousness studies scholars, philosophers, and mystics alike.

Things get a bit confusing when we keep hearing things like the divine feminine is rising… it sort of instills this idea of a gendered deity. Whether male or female, masculine or feminine.  Do we really want to replace the idea of a divine masculine god in the sky with a divine feminine that rises from the dead?

God is genderless. In Surat Al Ikhlas, Allah or God is refered to as male : huwaهُوَ , this is because the pronoun it does not exist in the Arabic language.

رَّحْمَٰنِ ٱلرَّحِيم bi-smi llāhi r-raḥmāni r-raḥīm In the name of Allah , the Entirely Merciful, the Especially Merciful.
112.1. قُلْ هُوَ ٱللَّهُ أَحَدٌ qul huwa llāhu ʾaḥad Say, “He is Allah , [who is] One,
112.2. ٱللَّهُ ٱلصَّمَدُ allāhu ṣ-ṣamad Allah , the Eternal Refuge.
112.3. لَمْ يَلِدْ وَلَمْ يُولَدْ lam yalid wa-lam yūlad He neither begets nor is born,
112.4. وَلَمْ يَكُن لَّهُۥ كُفُوًا أَحَدٌۢ
*table from wikipedia

The Sura I just quoted actually describes God or Allah as non-local, non- dual, non-human, and eternal.

One of my favorite metaphysical books of all time, that I reference over and over is The Kybalion.

The Kybalion speaks of the seven laws of the universe, or the way in which the universe operates. This is the physical, manifest world we are in, not the hidden worlds behind form.  One of these laws is that gender exists in everything.  Gender is in everything, in the mind, in nature, in energy, and in our physicality.

Gender is in everything; everything has its Masculine and Feminine Principles Gender. manifests on all planes.

If we take a non-dual stance, and adopt the idea that we are all one interconnected being (God, Allah, Great Spirit, consciousness…etc….) on the subtle levels, this being is manifesting in this physical world as individuals.  Then everything in the physical world must apply to this universal law and yet that which is not manifest, that which is beyond the veil, where the eye cannot see, the law of gender does not apply. All souls are genderless.  All light beings are genderless.

Everything is made of both feminine and masculine energies, vibrations or frequencies. The ratios may differ but where there is feminine there needs to be masculine and where there is masculine there needs to be feminine, except on the subtle level this no longer holds true. Consciousness is genderless.

I am just going on a hunch here, and a humble attempt at an interpretation…

This remains one of the greater mysteries of our entire existence really.

Let’s have a conversation, if you have some insights and thoughts please do share.

Do you know who I am ? …Words I wrote November 7, 2015

Do you know who I am?

I come from you
From the darkest purples of the Murex shells
From the potsherds washed up on the shores of sandy beaches
From the ships that sailed for miles and miles
From the waves of the deepest blue waters that crashed upon the piers

My story is ancient

Woven through history

It is timeless
My father is the nectar of orange blossoms
My mother the womb of the earth
My blood once flowed through the trees of Cedar
My bones fashioned into castles and forts
My flesh and skin tell of grace
 and the sorrows of the ages

They tell a million truths

Look into my eyes

Do you see that glint of light?

When my flesh and bones are no more

The light shall remain

As you turn your gaze

You will find me

I dwell in the eight directions

The Shadows of Creativity & Sex

 

Allow me to re-phrase the quote above:

In order to transcend, sexuality must first make use of the dark forces of the soul…

Yes, I am back again ranting about sexuality…

Mostly because I am writing a book on the subject.  Why? I know I am not an expert in the field, I am a human being experiencing this life in all of its many facets including the sexual, and sensual.  Through this experience it has become extremely clear to me that our sexuality is intertwined with our ability to create.  Really, we cannot create much if we are stuck in our sexuality.  The reason we get stuck is because we are taught that sexuality is a demon.  The reality is sex is not the enemy. The real demon is inside our brain.

The most powerful words I had come across during my research on creativity were those of Carl  Gustav Jung about suppressing images in our psyche which will inevitably lead to neurosis and other psychological issues.  I think this applies to being creative but also to sexuality.

Through this same research I defined consciousness as: that which has come to consciousness from the unconscious in this moment. I shall not go into the details of how I came to this conclusion as it would take too much space, but I will say that for this to happen presence is a requirement.  Presence is important to both creative process and sexual process. This is where their sacredness lives.  They are one and the same energy that lives in our womb center.  We just need to understand how to use it wisely.

This is the reason I believe so much in clearing, and reconnecting with our wombs…

It is quite daring for someone from my background to be attempting a project on a subject that is not only ignored but treated like it does not even exist. This makes it all the more appealing to me!

I have noticed most cultures do this to some extent, in a variety of ways and methods.  It is overwhelming the amount of shame, guilt and suppression we carry around this topic.  It is insanity the hurt, and trauma we are caused because of lack of experience, misinformation, and the demonizing of sexuality.

As I was waking up this morning and while still between wakefulness and sleep…I found myself reflecting on my last blog on sex posted in March of 2017 which I titled Sex is not Sacred.  I have been planning to get back to that and have not had the chance. Until later in my day today (out of all days) I found myself facilitating a Metaphysical Anatomy Technique healing around sexuality.  Wonder of wonders. A call to step up and say what I have to say.

I wrote a few months ago that sex is not sacred, in which I contradicted myself because a couple of years ago I had written an entire article Sex, Gender, and Genes. Is It Only About the ‘entanglement’ of Cells? where I was advocating the sacred nature of sexuality.

Why did I have a sudden shift?  I suppose in that moment of writing my last blog on the subject, I was feeling an overwhelming sense of anger at betraying my own boundaries. I accepted the unacceptable. By betraying our boundaries is when sexuality loses its sacredness. I really do not wish to go into that story.  What I want to do is clarify that I do hold sexuality as sacred and have always done so as far back as I can ever remember.  As I have matured, I have come to realize that the reason sex loses this sacredness is when there are lies, lack of clarity, lack of communication, and ill-defined expectations.  When it becomes a commodity. When the essence of the person is not involved.

Allow me yet another paradox…Sex can be sacred if you are with a person for one night.  Sex can lose its sacredness in a partnership that spans many years.  When lies are told, and people are manipulated, when boundaries are crossed.  The sacredness of sex is not measured by how long you are with someone, but how open, present, trusting, caring, and giving you are in each moment. Yes, and how honest you are willing to be with yourself, and the other.

My book on sexuality is coming along really slowly, but I think I am finally onto something.

I want to make this book an accessible educational tool, especially to the younger generations.  I feel like there needs to be an overhaul in our psyche on how we perceive and engage in sexuality.  I am sure I am not alone in this thought process.  This is why I would like to invite co-writers to submit essays on this topic.

Who would like to join me in becoming a Sacred Sexuality Activist?

I now realize this is not a task I can handle solo, nor would I want to.  This is way beyond me.  Way larger then myself.  I am willing to be a facilitator, a curator if you will, and so I have decided to welcome essay submissions. If you have done research in this field, have a personal experience that led to an insight about the sacredness of sex then please contact me.

To submit an essay, research, or any work relating to Sacred Sexuality do write to me through the contact tab on my web page and include an abstract of your essay and I will let you know the next steps.

Oh…

And, if you are wondering if this will be published the answer is yes! I already have a publisher and he will help me publish through the following sites: Kindle, ebook, Smashwords, Kobo, Barnes and noble nook, and CreateSpace.  This will also show up on Amazon.

 

Let’s do this!

The Underworld

We read about the underworld in most ancient mythologies.  In most such mythologies, it is the place where souls go after death.  This place recently appeared in my dreamtime. Well, I didn’t actually see the underworld, I did see the gateway that leads to that space.

What I do recall from this dream is that the underworld is seeking a surrogate mother to have its offspring.  As I sat with the meaning of what this could possibly mean I realized it is more of a bigger picture dream.

Maybe the underworld is not the place where dead souls go, maybe the underworld is the earth’s womb? Maybe she is just regenerating.  Purging. Starting all over again.  Just like many of us.

We can see it everywhere.  Several prophecies have told of these days to come and seeing this post by Banksy on twitter last night brought everything home.   I am not sure what is required of us? Perhaps nothing?  I do not say this without empathy.  How do you stop a hurricane, really? There is something there that is requiring us to surrender.  Surrender we must. Surrender and trust.

As we surrender, let’s stay grounded, remember our roots, and reach them deep into the core of this earth in any way we can. She supports us, why not support her?

The Paradox. Walking between two Cultures

Mystics tell us that walking between worlds is challenging. It’s not for the faint of heart. I have not heard them speak of walking between cultures. I wonder what they would say about that. I have been walking this way for more than two decades now.

I wish I can say that it’s been easy because it hasn’t. I wish I can say that it got easier as the years went by because it didn’t. I’ve faced issues in personal relationships because of this dual citizenship, this dual identity. I carry two passports, both of them valid. Each passport comes with its own set of rules. Despite this I have to make my own rules. I have no other option. There’s a feeling of never quite belonging anywhere.

I felt an overwhelming love when I arrived in Beirut recently. It’s been four years since I was here. The last time I visited was shortly before my divorce. Back then I had travelled here wanting to receive my family’s support, and  although I noticed some of the things I write about below, I was more immersed in my personal story, and was not in a space to be writing about them.

This visit is different. It was more about seeing if there’s anything left here for me. Maybe there are things, places, and people I still resonate with. Maybe I belong here. Maybe after all those years it’s possible to make a life here. My answers came too quick. Shortly after my arrival the love bubble was burst and I found myself wondering if it was a wise idea traveling to the place that birthed me.

It has been really difficult to breath, and it’s not just the heat wave and air pollution, although those offer a huge contribution. It’s this aura of tension that surrounds everything, and everyone. Maybe it’s the aftermath of decades of war? Perhaps it’s the poverty? It could also be social expectations, and norms. I am unable to pinpoint exactly what it is because it’s been around ever since I can recall. Ever since I was a child.

This is the land of my ancestors. The country I partially grew up in. It is rich with history, culture, and beauty. I feel the kinship to its ancient past, and yet its present feels so foreign to me.
Sometimes I am not sure what kind of language everyone around me is speaking. I speak, read, and write Arabic yet certain sentences, remarks, and comments are sometimes released with gestures, and tones of voice that throw my world off, and I lose my center of power.

I carried a lump in my throat for the good part of my first week here. All I kept hearing were different versions of the olympics of religious athletes. Who is better than who, who is more pious than who. I am past defending, blaming, arguing, judging, and criticizing. Religious, and spiritual practice just like creative practice are personal, and private. No need to defend what I believe in but also no need to expect everyone to believe what I believe. Mostly, I don’t even need to share what I believe in because it’s my own personal private path. Sharing it will not make it any more or less nor will anyone benefit because it is mine, and mine alone. I believe this applies to all of us. Besides, I’m here to reconnect with the land, with the part of me that once belonged here.

Despite some enjoyable moments. A cloud of disappointment has been following me around, well, in addition to the cloud of chemicals that can be seen miles out over the city. I’m disappointed that I can never be heard here. I’m disappointed that there is a lack of basic consciousness that seems to me may never be resolved. I am disappointed that I am not accepted as I am. I am disappointed in myself for thinking anything can be different.

There is an attachment to medieval practices in these parts that has been going on for much too long, that it has become ingrained in the DNA here. Not just here, I realize, it is in most ancient cultures really. Ideas of wrong and right, good and bad have taken hold of every aspect of life. It’s not to say morality must be outdated, it’s just that it’s just the exterior of things that must always look so shiny. As long as society doesn’t see it, it’s cool, just sweep it under the rug. Keep it hidden.  It is no wonder I have developed a repulsion to perfection. Superstitious practices, social rules and regulations. Ways of being that disrespect all life, look down on some of life, and are completely oblivious to it. Sometimes even in the name of religion. Other times in the name of nothing really.

Wearing revealing clothes is frowned upon in certain crowds. Not to mention other social rules that one must abide by. There are expectations from family members and traditions that must not be broken. Are you praying the way we pray? I was asked at one point. Why would I answer this question? Why would you even ask me such a question? How is this relevant to anything or anyone? How is my practice relevant to you?

And yet, the garbage is on the street, there is mass chaos in anything you attempt to do whether you are trying to drive somewhere or renew a passport. No one knows about standing in line. People cut in front of you even if you were there an hour before them as if it is their right to do so. They cut in front of you while driving too. Anywhere and anytime they can. They actually change the que in line as you are waiting to get your boarding pass, you suddenly become the last in line. You’d think they would set up the barriers before anyone arrives. No. They choose to wait for everyone to stand in the area and then configure their line. Makes perfect sense if you want to drive your people crazy.

Slavery still exists, the house help is not allowed to eat the food you eat despite that they may have helped prepare it, they are not allowed to sleep in the beds you sleep in. This really made me angry.  I was thrown off when I was informed that there is hierarchy that must be adhered to. They didn’t mean just a hierarchy of class they also meant that the young are expected to approach their elders in a certain manner while the elders can just keep being hypocrites. And so it goes the poor and rich, the weak and strong…

If good and bad do not exist, what would you call someone who is evil? I am asked. They are influenced by the devil right? I suppose the answer is yes if you believe that the devil is an outside force but I believe the devil is an inside force… the devil is the suppressed shadow. To learn more about the shadow check out Carl Jung, I suggested …( not that anyone will check out Jung’s work but I thought why not give it a try).
I attempt to explain my beliefs but I am not sure anyone can understand my language. The concept of owning your shit does not exist in these realms. It’s always someone else’s fault. Everyone else is responsible for my misery and so I must be careful around every person. I will socialize in anxiety. I will be so tense so as to ruin my experience and the experience of everyone around me.

I was put on the spot several times while here. Questions and comments that I felt gaslighted by. Gas lighting has been quite a theme in my life. Random questions I would never dream of asking anyone. I just resorted to my childhood techniques of zipping it up, and throwing out the key. Ha!

There’s a feeling of helplessness which seeped into my being unwillingly. I’d rather be practicing yoga, writing or even dancing and yet could only get myself to paint. The heat has not been helping yet it’s not the heat, it’s this feeling of helplessness that has been taught by the social rules and religious beliefs and in the case of this country was solidified by endless years of war. Life was uncertain, unpredictable, and disastrous. The instinct of freeze became ingrained in the psyche of everyone here. And it’s contagious. Especially for an empath. How can I help? Can I even help?
I can literally feel this in my bones, the idea that we must wait for our saving grace instead of taking action and becoming our own saving grace. Feelings of helplessness within helplessness are hell in and of themselves. If you ask me what evil is I would say this helplessness within helplessness that everyone around me is feeling. No where on earth have I felt this way except here and this will be the last time I am willing to feel it. That is the hell that humanity has created. Many do not realize they have choices. They keep hoping for a savior outside of themselves and never knowing that savior is within.

After grappling with all these ideas and feelings for a good ten days I kept asking: what is it I need to see? What is it I need to know? What is it I need to do? And finally a few breakthroughs…

The medieval perspective is as valid as any. Especially if past, present, and future exist together. There is a reason for being so attached to the details that we lose the bigger picture of things, and that’s ok. I personally think life on earth may never fully make the leap to more expanded consciousness because there is always a need to see the details and to be immersed in them, and that helps others access the larger field. Two different perspectives, two opposite poles.
As much as at times we wish it was non existent we need this primitive lens.
It’s part of the prism of life reflecting life. Any piece of this prism that goes missing will render the prism defective.

When I booked my trip I had completely forgotten that my return date was a few days prior to Eid al adha, the feast of the sacrifice, and that the season of Hajj is upon the Muslim world. Those are auspicious days. Some are in Mecca for the pilgrimage around the Qabaa and all are preparing for the great big feast where each family must slaughter a sheep, in a safe and non harmful manner, as a commemoration of Abraham’s sacrifice. Yes it sounds cruel to all my vegan and vegetarian friends. I know. I have struggled with this too. Most of us are concerned with the suffering of animals and I have always had solace in knowing that when slaughtered in this way the animal will not suffer. It will die, yes, however, it will not suffer before it dies. That is what halal means. It is the same as Kosher for Jews. That is why Muslims do not eat other meats. In America, they put live chickens through a machine to make chicken nuggets. There is something redeeming about a culture and religion that wants to make sure it’s source of food is not suffering.

A level  of poverty exists here that will bring anyone to their knees. People are willing to take your scraps if you give them. They will eat your leftover whatever, and so when you slaughter a sheep the poor can eat because every family is obliged to give a share of their sacrifice to the poor. In this part of the world, it is a necessary source of sustenance for many starving families.

There’s a hospitality about the Lebanese that I’ve never seen anywhere else in all my travels. They love to feed guests, they offer their best to their visitors and expect nothing in return because that is a social rule. Life revolves around food, and community.  There is very little room or time for self care or privacy. I can’t help but notice that on the other side of the spectrum one of my passports belongs to a society that praises its members on being independent, self sustaining, and alone for the most part of their life.

My dear Lebanon, if I’m back to visit you in the future, please promise me you will not expect me to change the way I look, dress, think, and act. Please accept what I believe as I accept what you believe. Please don’t expect me to be anyone else other than who I am because really non of us belongs to a creed or a clan. We only belong to the One infinite source of all life.

Every single human being deserves this acknowledgement: that they belong to the one infinite source of all life. This is a basic human right. To all humanitarian gurus of the world, dear Amnesty International, and any humanitarian out there, please add this to your basic human rights list.

Respecting each others cultures and religious paths is important for humanity to survive.
It would be wise for us to continue to look for what unites us what makes us similar instead of what separates us. So much activism and activists have tried, but in reality it is up to each individual to take it upon themselves. Until then we will always revert to disconnection.

We are here on earth to offer up our lowest nature and attempt to move into our highest. The symbolism of sacrificing the sheep is about that. While the pilgrimage to Mecca is symbolic of an internal pilgrimage. Going inward is the way we rise up.

Islam is the basis from which I understood other larger mystical, and spiritual concepts. Other paths maybe the basis for others. This does not make them less valid. Islam is a path of metaphor, and rich in non-dual philosophy if one is able to dig deep enough. I have read the Quran, in Arabic, over thirty times, from cover to cover and have always found a gem there. I understand Islam from a global perspective.  What I mean by this is, I have an insider view, and an outsider view, and I realize they are both valid. Such is the paradox of my life.

There are multiple spiritual teachers I currently follow and adore, non are Muslim, but their messages resonate with my core beliefs. Their teachings resonate with my being. The reason I share this within this context is because I want to send the message that you can believe what you want, and still be a valuable part of all life. Every perspective is valid.

Palio of Siena, a Self Organizing System for what cause?

 

After attending this year’s Science and Non duality conference in Titignano a friend of mine suggested I accompany her to Palio in Siena. Her husband is taking care of one of the horses in the competition and she will be attending to support him.

The more I learned about this event the more I hurt inside.  The more I witnessed, the more disgusted I became with humanity.  The more disgusted I became with myself.  This is how wars happen. This is how we can make people participate in ugly behavior in the name of a great cause.  In this case, winning a race.

Palio di Siena is a race that takes place twice a year in Siena, Italy, held in honor of the Virgin Mary,  and dates back to the middle ages.   Each neighborhood selects a mixed breed horse to run on their behalf.  Obviously, the goal is to win. I will not write about the details of this event as they can be found online.  I wish to describe a little of the events I witnessed this year.  I feel like these events give great insight into how social programming works and how it is a powerful force that will always exist as long as humanity exists.

When my friend and I arrived in Siena at the race site of the Piazza del Campo, one of the horses, Quore, was already injured.  The jockey riding the horse had also injured his ankle. You would think that in the least they would both be replaced, or maybe even better still, the remainder of the race would be called off, but that was furthest from the truth.  The horse and jockey were getting treatment so they can race for the next two days and win on behalf of the neighborhood, or contrada. Is this for real? The horse is not well.  I would just call the race off.  Sadly, it wasn’t my call.

The next day, festivities are as planned, the horses march up the street and trot around for all to admire, and then head to the race.  As we attend a banquet in the evening the speeches begin.  I ask my friend to translate what they are saying. Shortly after learning what the speeches are about. I am in tears.  I just could not stop myself from crying.  What made me cry?  This coming together for a purpose is great. Infact, it is huge, that humanity can self-organize around a given purpose, just as we did for the Science and Non Duality Conference.  Yet the purpose was different.  For the race it was about winning.  For SAND it was about realizing the oneness of all of humanity.  That despite our outer differences and individuality, we all come from one common source and that on a different level of existence, not seen with the eye, we are all one.  The purpose of this race however, was about winning a silly game.  How can humanity get so into the illusion?  They think they will win.  They are chanting in unison, it’s a power that is primal. If you heard what I heard, and how powerful it sounded, you would think what a great cause they are fighting for. We are all able, we all have it in us, it’s a matter of recognizing who, and what we are giving our power to.  I wished right then and there that this chanting, this primal power, this self-organizing ability, this fighting for a cause could be channeled towards realizing the oneness of humanity.  I wished that this coming together was about non-duality. I wished that this chanting happened at Titignano. I wished someday the entire human race would be chanting together about our oneness.

On the third day of the Palio, I had to travel and could not be there for the finale.  I messaged my friend about it the following day, and she said that their horse did not run because it was not well enough.  I was so relieved to hear this! I really was worried they would make that horse run despite its injury, just so that they can win a race.

Lila in the SAND Castle

More tears fill my eyes as I sense the blood trickling into my pad. My period is early this month, just in time for travel.   The universe always jokes with me. I am traveling to Italy today. Then I realize the blessing of this blood. It is a renewal, a new beginning, the phoenix has risen from the ashes again.  She has been burned down so many times that the skin has become thick.  There is healing and cleansing in the ashes.  I am woman, sacred, pure,  and mighty, and yet I am unraveling.  I am happy I think to myself,  but on some level, there is an underlying sadness.  I will spare you dear reader the details for now.  They are stories, mostly, nothing that will break me.  I realize  life is abundant, and plentiful.  After all I am traveling to Italy, to be a part of something magnificent, a paradigm shift, a love movement.

There is something about traveling that allows me to go deeper into my being, deeper into my self.  The daily distractions of caring for teens, errands, groceries, cat litter scooping, and home maintenance do not exist when I am thousands of miles high in the clouds.  I reflect on so many things, some more private than others.  My main concern is that I keep seeing reflections of myself mirroring me everywhere I turn.  It is humbling, sometimes really sad, and mostly very scary.  What if I never stop seeing these reflections? What if there is always something I need to work on in myself ? All the what ifs….

I left Michigan at 6 pm Eastern time on August 6th and arrived at 9 am Tuesday August 7th Italy time.   I took the train from Fuimicino in Rome around 9 am and by the time I made it to the train and out the train connecting to Orvieto, and then a shuttle to Titignano castle.  It was around 4 pm.  Nada sleep in me, yet managed to stay up until midnight the following night.   By the time I actually got to bed I had had zero sleep for about 48 hours straight!   I was planning on camping and as soon as I got here I realized there is no way I will pitch a tent or go without a shower and restful sleep for yet another night. So, I opted for the bed.  My mind was creating confusion for me, but my number one priority really was to take care of myself.  And so I did.  I am my top priority these days, very unlike myself in past years where it was always about everyone else.

The castle is a wonderous site, and it feels like I am walking back into history.  As they say, the past, present, and future all exist together in this moment.  And this is truly how I have been feeling here.  It is surreal, and real all at the same time.  If I painted a painting about my experience, this will surely be a psychedelically fantastical piece.

On the second day here I asked the castle personnel about the history of this place and they handed me a print out typed in a fancy font.   As turns out Titignano was built in the 1100’s by Farolfo di Montemarte. It started out as a fort, and was transformed into a palace in the 16th century, by the Guelph Orvieto and the Ghibelline Todi families.

A part of me wishes I could live in a place like this.  I know that I must leave at some point and that is okay, because the past present and future, will always be together. Even if I tried to separate them, I will fail.

I am also here in the present.  This moment. This family.  I know most of the faces around me here, we have met before, even those I am meeting for the first time feel familiar. Like I have known them some other place and time.  Soul family.

My body is still adjusting to the intense heat this place has had since I got here, although I grew up in warm climates, my body feels exhausted and I am not sure if this is because of the intense heat, the jet lag, or my personal monkey mind stories.  Probably a combination of all three… and that is okay! It is known as the divine dance.  Lila.

I am not here just because of the location, although the location adds to the magic of the experience, I am here for the people, for the sense of community that this offers.  I am here for the connections, and the experiences.   I would not even know where to begin relating these experiences, so much in so little time and I am still digesting everything.  I will have to choose individual topics to explore in the future and blog about them so as to give them enough attention.  I can say that there are instances where my edge is being pushed, and other instances where I feel so comfortable in my own flesh.

The first day was a series of orientation meetings, in which Zaya and Maurizio encouraged every participant to be fully present and to feel like they are a leader in this conference.  There is a bit of hustle and bustle around me.  Music rehearsals, people checking in, sound system checks, food and drink prep…its laid back and yet so much is getting done.  It is what happens when something comes together out of love.

Why is it I love being a part of this community so much? It is because you are free to be who you want to be among these beings and you are not criticized, condemned or judged for it.  How liberating is that?!

I have listened to and had many deep conversations and there are yet more in store.  My plan to blog everyday obviously didn’t work out as I had intended.  It has been busy the last few days and I just found sometime to finish this blog that I started the day I got here.  For now, I am choosing to experience rather than write.  Perhaps more writing will come up eventually.    I will stay content in this for now, until my next blog.

Book Review

The Universe is a Green Dragon. A Cosmic Creation Story

Brian Swimme, Ph.D

Bear & Company Publishing, 1984 (173pp.,$14,ISBN 0-939680-14-9)

 

The author of this book is Brian Swimme, a mathematical cosmology specialist.  He is currently a professor at the California Institute of Integral Studies. Some of his other books are: The Universe Story (Harper San Francisco, 1992), The Hidden Heart of the Cosmos(Orbis, 1996), and The Journey of the Universe (Yale University, 2011), for which he has won an Emmy for best documentary.

This book tells the creation story, as the title indicates.  However, this story is very different from creation stories we are familiar with.  There is no Adam and Eve here.  No one eats the forbidden fruit, and gets cast out of heaven.  In this story we are informed that the universe follows several laws or dynamics that helped create it, and that keep it going, and expanding. The entire book is a conversation between a youth, and Thomas Berry (A Catholic Priest of the Passionist Order).

 

It is divided into three chapters as follows:

In the first chapter, Thomas tells the youth that humanity was created by the universe for the purpose of witnessing its splendor just as a parent witnesses their child. According to him, the universe is entirely based on attraction or allurement as he calls it.  Allurement is a mysterious force, we cannot understand it but we can become aware of it by pursing what we are attracted to in our life.  Allurement can also be defined as “evolving fascination or love”.

 

However, Thomas reminds the youth, it helps to remember that the universe is inherently violent, there is violence in the forces of the cosmos, because evil comes from cosmic risk.  The universe must take risks in order to expand.  This is why beauty, and allurement are at the root of all evil.   Hence the violence in humanity.  But it is not the dominant fact. The enchantment of being alive is what draws creation into violent acts.  Humanity brings a new quality of violence one that comes from the power of self- reflection. Humanity is self-absorbed and does not think about how we may benefit the universe, instead we exploit the earth and its resources. To choose an allurement that leads to beauty is to relinquish control and possessiveness, and just be, just live.  We can transform the earth by becoming authentic, and refusing to pass on our inherited suffering.

Chapter two is a conversation about the dynamics that fashioned the cosmos, or the forces behind this creation.  For us to become authentic we must become these forces, that is experience them in a non-dual way. Within the cells of our body. The ocean has the power to dissolve the universe. Anything submerged in the ocean will dissolve over time.  The power of the land is memory, reconnecting and remembering our evolution is what brought us to this moment without this memory we cannot be who we are now.  He says that eating from what the earth produces is a form of remembering, and so is exercise.  The power of life is not death but play, embracing our death is to show our-self and deepen our adventure.  The power of fire is the self-organizing activity, a human is similar to a flame.  The self is “unseen shaping”.  The power of the wind is the cosmic dynamic of expansion. It is present in the wind but also the expansion of the universe. This is the second law of thermodynamics were there is dispersal behavior. He calls this behavior: celebration!

The third and last chapter is about social transformation and how in order for us to transform life on earth we need to include all previous views of the universe in a comprehensive whole.  In this chapter Swimme also elaborates on how the universe gives us fire and psychic energy to accomplish expansion, which I understood to be creativity, and imagination!

The book ends with an explanation of the title: The Universe is a Green Dragon, green because everything is alive, and dragon because it is a mystical being, and emerges from nowhere and disappears in mystery it is filled with fire.  So is the universe, it is alive, emerges from the void and disappears into the void, and it is filled with fire! Humanity is the dragon fire: we are the creative scintillating, searing, healing flame of the awesome and enchanting universe.

Book Review

The Shiva Samhita. A Critical Edition

And an English Translation. James Mallinson.

YogaVidya.com Publishers, 2007 (177 pp., $14,99, ISBN 978-0-916466-4-3)

 

The Shiva Samhita is a core text of Hatha Yoga. There are certainly many translations of the Shiva Samhita, and this is just one of them.  The text consists of a collection of verses composed by an unknown author in a city by the Ganges river in India, around 1300- 1500 AD.  These are verses addressed from Shiva to his divine companion, Parvati.

Eighty-four asanas(yoga postures) are mentioned in the text, although only four of them are written down in detail. It also covers five types of prana, and a range of subjects such as meditation, tantra, mudras, and yogic philosophy.

The translator of the text provides a concise summary of each chapter, and therefore I will not repeat everything here, however, what I would like to do with this review is pull out a few of the quotes that really spoke to me, and provide a short commentary.

Chapter one is titled the Vital Principle.  This chapter is a discussion of the Vital principle, and talks about the non- dual existence of life as this principle of interconnectedness of the universe and one source of creation.  Interestingly in this chapter there is mention of sin as a dualistic way of looking at the world:

People in the world who are thus certain in their knowledge of what is and what is not to be done are freed from their sins, but only end up deluded (p.3)

What I took this to mean is that certainty or the idea that something is good or bad, is an illusion that makes people think they are free from sin but in reality they are just delusional.

Anyhow, this was a bit confusing because soon after that quote I found this one:

Through the power of sin there is sorrow; through the power of good deeds, pleasure (p.7)

The text calls for renouncing the world and then goes on to say that when the yogi renounces both good and bad deeds, (which I took to mean achieving equanimity) they can move on to the next chapter which is the chapter on knowledge.  The author forgot to mention that this may take a lifetime or more to achieve.  What is most interesting about this chapter is the description of the way the elements are created:

From space arises air, from space and air, fire; from space, air, and fire, water; from space, air, fire, and water, earth. (p19)

Chapter two is titled Knowledge and is basically a description of the body as the microcosm of the macrocosm.  There is also a detailed description of the energy channels of the body and the main chakras. I was struck by this quote:

People who are attached to the objects of the senses and seek pleasure from them are prevented from reaching nirvana by words and abide in sin (p.39).

So the text was asking to release this dualistic idea of sin, and yet here it actually employs the same exact word.  This would mean that the objects of the senses, and pleasure are what create sin… Don Miguel Ruiz may object to this notion, and I would have to stand with him on that…but would add one more important note, I would say that the objects of the senses are a DISTRACTION from finding nirvana or Samadhi.

Chapter three is entitled Practice and is a description of the benefits of practice and what the practice is like.  Here the writer includes the importance of honoring one’s guru. The text goes on to describe the power of breath:

 By means of pranayama the lord amongst yogis attains the eight powers, crosses the ocean of sin and merit, and becomes the lord of the three worlds (p.54).

Furthermore, I found it really interesting that the asanas prescribed as the best are the simplest: siddasana, padmasana, pachimotanasana, and svastikasana or sukhasana.

These are meditative postures.

In chapter four, Mudras, aside from and extended discussion on tantra, the text prescribes three mudras to be done four times a day and says that one can conquer death by using them daily.  I will not go into the mudras here but am happy to teach them to you if you schedule a session with me in person or through skype. I may also do a separate video on those!

Chapter five titled, Meditation, speaks of obstacles and types of practitioners, and meditating on various aspects such as the third eye, the throat, and other chakras. This chapter is highly esoteric, and is a detailed description of the process of kundalini rising.

I am surprised this was not one of the readings we had when I did my numerous yoga trainings.  I highly recommend this text to all the yoga shalas, and yoga practitioners.  It is definitely one of those texts that are indispensable for a serious practitioner.